
I was in Bucharest during the second week of training.
My schedule was different than the routine I had in London. I barely realized
that because of this, I skipped a run.
S: 3mi
M: 4mi
S: -
L: 6mi
The 6mi run seemed incredibly easy. On the last mile, I felt as if I could continue running for at least a few more miles.
Deceptively simple, yet the short 3mi run on the third week seemed incredibly hard. I have no idea what’s going on and why that happened, but it seems I should not underestimate the long runs anymore.
Food
I have not paid attention to the fool I ate and when I ate it and this seemed to take its toll.
Sometimes I ate something right before running, such as an orange. This made me feel so bad during the run that I felt I was going to vomit. At other times, I just ate 4-5 hours before running and this left me little energy for the run.
It seems that the best thing – for me at least – is to eat a carb-rich meal 2-3 hours before the run.
Warm up
Stretching seems to help before the run. After the run, it’s a no-brainer, but before the run, it’s my favorite way of warming up.
One of the best things worth doing before the run is joint warm up. I use the Pavel Tsatsouline program called “Super Joints”. Done right, the techniques “warm up” your joints and act as a stretching and gentle cardio work-out.




It’s here, isn’t it?
You will exist in physical isolation.
People will be all around you, but they’ll all be oblivious of your physical existence, and you of theirs.
You will communicate your thoughts as a stream, following strict rules. That will constitute your role in making this new reality possible. If you don’t participate, you don’t exist.
You will experience reality through the streams of others “around” you, also connected to the machine.
People interacting with the media you push will be participants in the same “event”.
New media pushed at you from a conceptual “afar” will constitute “other” events. This will create the illusion of space.
You will only exist in the moment, the only way possible with any stream. The past must make way for an ever flowing new.
The only reality you will experience is that of constant momentary stimuli.
You cannot disconnect. Everybody else is still connected. There is no other reality outside the machine, as there’s nobody out there to grant it to you.
Disconnecting is disappearing from “The Reality”.
Welcome to the matrix. We’ve been moving towards this for decades. We’ve been waiting for you.